{"id":292,"date":"2026-03-23T19:30:49","date_gmt":"2026-03-23T19:30:49","guid":{"rendered":"https:\/\/salongildi.ee\/?page_id=292"},"modified":"2026-03-23T19:30:56","modified_gmt":"2026-03-23T19:30:56","slug":"kirjeldus-nh-sed","status":"publish","type":"page","link":"https:\/\/salongildi.ee\/et\/kirjeldus-nh-sed\/","title":{"rendered":"kirjeldus NH-sed"},"content":{"rendered":"\r\n

Kuidas n\u00e4ojooga toimib?<\/p>\r\n\r\n\r\n\r\n

N\u00e4ol on \u00fcle 40 lihase, mida me igap\u00e4evaselt ei “treeni”<\/p>\r\n

N\u00e4ojooga<\/p>\r\n

*aktiveerib “treenimata” lihaseid<\/p>\r\n

*parandab vereringet<\/p>\r\n

*aitab v\u00e4hendada pinged ( nt. l\u00f5ualuul ja otsmikul) Sisuliselt toimib nagu “j\u00f5usaal n\u00e4ole”<\/strong><\/p>\r\n\r\n\r\n\r\n

Toime:<\/p>\r\n

    \r\n
  1. Nahk on pinguldatud- sest regulaarne naha treening parandab naha lihastoonust ja annab kergelt t\u00f5stetud efekti. Eriti p\u00f5skedele ja l\u00f5uajoone piirkonnas.<\/li>\r\n
  2. V\u00e4hem pingeid ja stressi- leevendab l\u00f5ualihaste pinget, aitab ka bruksismi ehk hammaste krigistamise vastu.<\/li>\r\n
  3. Parem vereringe- nahk saab paremini hapnikku mis omakorda annab tervema jume.<\/li>\r\n
  4. L\u00f5\u00f5gastus ja hea enesetunne- toimib nagu minimassaa\u017e, aitab rahuneda.<\/li>\r\n<\/ol>\r\n

     <\/p>\r\n

    Tulemused:<\/p>\r\n

    1-2 n\u00e4dalat -parem enesetunne, l\u00f5dvestus<\/p>\r\n

    3-6 n\u00e4dalat -kerge toonuse paranemine<\/p>\r\n

    2-3 kuud -n\u00e4htav muutus KUI TEHA REGULAARSELT<\/strong>. Oluline on \u00a0j\u00e4rjepidevus.<\/p>\r\n

     <\/p>\r\n

    Ja ilu n\u00e4itab silmile ju end liiga veenvalt, et ta suuri s\u00f5nu vajaks<\/p>\r\n

    \r\n
    William Shakespeare (1564-1616)<\/cite><\/blockquote>\r\n<\/blockquote>\r\n","protected":false},"excerpt":{"rendered":"

    Kuidas n\u00e4ojooga toimib? N\u00e4ol on \u00fcle 40 lihase, mida me igap\u00e4evaselt ei “treeni” N\u00e4ojooga *aktiveerib “treenimata” lihaseid *parandab vereringet *aitab v\u00e4hendada pinged ( nt. l\u00f5ualuul ja otsmikul) Sisuliselt toimib nagu “j\u00f5usaal n\u00e4ole” Toime: Nahk on pinguldatud- sest regulaarne naha treening parandab naha lihastoonust ja annab kergelt t\u00f5stetud efekti. Eriti p\u00f5skedele ja l\u00f5uajoone piirkonnas. V\u00e4hem pingeid […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-292","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/pages\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":5,"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/pages\/292\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/pages\/292\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/salongildi.ee\/et\/wp-json\/wp\/v2\/media?parent=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}